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One Brave Thing

DAILY ACTIVITY

One Brave Thing

By invitation

Notify me when it opens

It opens in the store and the app together.

About this book

One small brave thing a day, for thirty days, chosen for you. Not a journal and not a leap off a cliff: a hello said first, a question asked out loud, an ask you would normally talk yourself out of, a call you have been avoiding for a month. Each day takes minutes and two taps: how much you dreaded it, and how bad it really was. By the end you are holding thirty days of evidence that the dread runs bigger than the thing, every time, and you have become the kind of person who does it anyway.

What’s inside

4 chapters, 30 practices

One activity a day, each one new. Open the app, do the thing, check in, and the streak builds.

  1. 01

    Say it: Days 1 to 7

    Speaking up in the small rooms. Nobody gets brave in front of a crowd who was not first brave at the counter.

    7 practices

  2. 02

    Ask: Days 8 to 14

    Risking a no. Everything you want is on the other side of a question somebody might refuse.

    7 practices

  3. 03

    Be seen: Days 15 to 21

    Hiding is comfortable and it costs you everything. This week you let people see you.

    7 practices

  4. 04

    Go first: Days 22 to 30

    The avoided things. The ones that have been sitting on your chest for months, waiting for a braver version of you to show up. She is here.

    9 practices

A taste of the practices

What a day looks like inside the book.

Say it: Days 1 to 7

Day 1: Say hello first

One stranger. Before they say it to you.

Ask: Days 8 to 14

Day 8: Ask for a small favor

From somebody who can easily say no.

Be seen: Days 15 to 21

Day 15: Show it before it is ready

Unpolished, unfinished, out loud.

READY WHEN YOU ARE

Start One Brave Thing today.

30 daily practices, a few minutes each. One today, the next tomorrow.

By invitation

Notify me when it opens

It opens in the store and the app together.

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