DAILY ACTIVITY
One Brave Thing
By invitation
About this book
One small brave thing a day, for thirty days, chosen for you. Not a journal and not a leap off a cliff: a hello said first, a question asked out loud, an ask you would normally talk yourself out of, a call you have been avoiding for a month. Each day takes minutes and two taps: how much you dreaded it, and how bad it really was. By the end you are holding thirty days of evidence that the dread runs bigger than the thing, every time, and you have become the kind of person who does it anyway.
What’s inside
4 chapters, 30 practices
One activity a day, each one new. Open the app, do the thing, check in, and the streak builds.
- 01
Say it: Days 1 to 7
Speaking up in the small rooms. Nobody gets brave in front of a crowd who was not first brave at the counter.
7 practices
- 02
Ask: Days 8 to 14
Risking a no. Everything you want is on the other side of a question somebody might refuse.
7 practices
- 03
Be seen: Days 15 to 21
Hiding is comfortable and it costs you everything. This week you let people see you.
7 practices
- 04
Go first: Days 22 to 30
The avoided things. The ones that have been sitting on your chest for months, waiting for a braver version of you to show up. She is here.
9 practices
A taste of the practices
What a day looks like inside the book.
Say it: Days 1 to 7
Day 1: Say hello first
One stranger. Before they say it to you.
Ask: Days 8 to 14
Day 8: Ask for a small favor
From somebody who can easily say no.
Be seen: Days 15 to 21
Day 15: Show it before it is ready
Unpolished, unfinished, out loud.
READY WHEN YOU ARE
Start One Brave Thing today.
30 daily practices, a few minutes each. One today, the next tomorrow.
By invitation